Rub your fingers and toes more often, and you don’t have to worry about insomnia and headaches.
Rubbing your thumbs often can strengthen your brain, while rubbing your index fingers often can improve your gastrointestinal health.
Regularly rubbing the middle finger can strengthen the heart, and regularly rubbing the ring finger can keep the liver safe.
Often rubbing the little finger strengthens the kidneys. Ten fingers strengthen the heart.
Put your hands together to clear your mind, rotate your joints to open up your meridians,
Stretch your palms to loosen your muscles and bones, rub your fingers to relieve headaches,
Massage the four joints to circulate qi and blood, and shake your shoulders and turn your arms to relax your cervical spine.